OUR GOAL
you
Every service we offer is designed to get you the best possible chance of getting the help that you need.
FOR INDIVIDUALS
Therapy
Individual
You’ll work with our therapist one-on-one at a schedule and pace suitable for you. We’ll design a care plan that’ll track and measure your progress.
Weekly or biweekly sessions
In-person & telehealth options
Personalized treatment planning
FOR PARTNERSHIPS
Counseling
Couples
From resolving financial conflicts, addressing intimacy challenges, understanding power dynamics, and balancing parenting duties, our therapists specialize in handling some of the most common issues couples face.
Gottman Method & EFT-informed
All relationship structures welcomed
Pre-marital counseling available
FOR FAMILIES
Therapy
Family
We work with families navigating conflict, communication breakdowns, and life transitions. Our therapists help family members strengthen relationships, improve understanding, and build healthier dynamics together.
All family structures welcomed
Parenting counseling available
Using approaches such as Brainspotting, EMDR Therapy, and other integrative somatic methods, we move beyond surface level conversation and into the deeper systems that drive lasting change.
EMDR, Brainspotting, Somatic Experiencing
Complex PTSD specialists on staff
Pacing always determined by you
SPECIALIZED
Recovery
Trauma
COGNITIVE
Cognitive Behavioral and Acceptance-Commitment approaches for rewiring thought patterns and building psychological flexibility.
CBT & ACT
RELATIONAL
Research-proven couples intervention focused on deepening friendship, managing conflict, and building shared meaning.
Gottman Method
MINDFULNESS BASED
Integrating present-moment awareness and mindfulness-based stress reduction into daily life for lasting emotional regulation.
Mindfulness & MBSR
MIND-BODY
An approach that uses focused eye positions to help you explore difficult experiences and process emotions at your own pace.
Brainspotting
RELATIONAL
Understanding the different "parts" of yourself — and learning how to bring them into harmony rather than conflict.
Internal Family Systems
TRAUMA-FOCUSED
Eye Movement Desensitization and Reprocessing — an extensively researched method for healing from trauma by reprocessing stuck memories.